365 Days of Healthy Recipes to Calm Down Diverticulitis Flare: 28-Day Meal Plan

Diverticulitis Cookbook: 365 Days of Healthy Recipes to Calm Down Diverticulitis Flare & 28-Day Meal Plan to Support Intestinal Function

by Dave Candy

5 out of 5

Language	:	English
File size	:	12736 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	219 pages
Lending	:	Enabled
X-Ray for textbooks	:	Enabled

FREE

Diverticulitis is a common condition that affects the large intestine. It occurs when small pouches (diverticula) that form in the colon become inflamed or infected. While diverticulitis can be a painful and uncomfortable condition, it can be managed with a healthy diet and lifestyle changes.

One of the most important aspects of managing diverticulitis is to follow a diet that is low in fiber. Fiber can irritate the diverticula and cause inflammation. However, it is also important to get enough fiber in your diet to maintain regular bowel movements. A 28-day meal plan can help you to get the right amount of fiber and other nutrients to manage your diverticulitis symptoms.

28-Day Meal Plan

The following 28-day meal plan is designed to help you manage your diverticulitis symptoms. The plan is low in fiber and includes a variety of healthy and delicious recipes.

Day 1

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Salad with grilled chicken and vegetables
• Dinner: Salmon with roasted vegetables

Day 2

• Breakfast: Yogurt with fruit and granola
• Lunch: Sandwich with lean protein, cheese, and lettuce
• Dinner: Chicken stir-fry with rice

Day 3

• Breakfast: Smoothie with fruit, yogurt, and spinach
• Lunch: Leftover chicken stir-fry
• Dinner: Pasta with marinara sauce and vegetables

Day 4

• Breakfast: Eggs with whole-wheat toast
• Lunch: Salad with grilled shrimp and vegetables
• Dinner: Burgers with roasted potatoes

Day 5

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Leftover burgers
• Dinner: Chicken soup with rice

Day 6

• Breakfast: Yogurt with fruit and granola
• Lunch: Sandwich with lean protein, cheese, and lettuce
• Dinner: Salmon with roasted vegetables

Day 7

• Breakfast: Smoothie with fruit, yogurt, and spinach
• Lunch: Leftover salmon with roasted vegetables
• Dinner: Pasta with marinara sauce and vegetables

Day 8

• Breakfast: Eggs with whole-wheat toast
• Lunch: Salad with grilled chicken and vegetables
• Dinner: Chicken stir-fry with rice

Day 9

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Leftover chicken stir-fry
• Dinner: Pasta with tomato sauce and vegetables

Day 10

• Breakfast: Yogurt with fruit and granola
• Lunch: Sandwich with lean protein, cheese, and lettuce
• Dinner: Salmon with roasted vegetables

Day 11

• Breakfast: Smoothie with fruit, yogurt, and spinach
• Lunch: Leftover salmon with roasted vegetables
• Dinner: Pasta with marinara sauce and vegetables

Day 12

• Breakfast: Eggs with whole-wheat toast
• Lunch: Salad with grilled chicken and vegetables
• Dinner: Chicken stir-fry with rice

Day 13

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Leftover chicken stir-fry
• Dinner: Pasta with tomato sauce and vegetables

Day 14

• Breakfast: Yogurt with fruit and granola
• Lunch: Sandwich with lean protein, cheese, and lettuce
• Dinner: Salmon with roasted vegetables

Day 15

• Breakfast: Smoothie with fruit, yogurt, and spinach
• Lunch: Leftover salmon with roasted vegetables
• Dinner: Pasta with marinara sauce and vegetables

Day 16

• Breakfast: Eggs with whole-wheat toast
• Lunch: Salad with grilled chicken and vegetables
• Dinner: Chicken stir-fry with rice

Day 17

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Leftover chicken stir-fry
• Dinner: Pasta with tomato sauce and vegetables

Day 18

• Breakfast: Yogurt with fruit and granola
• Lunch: Sandwich with lean protein, cheese, and lettuce
• Dinner: Salmon with roasted vegetables

Day 19

• Breakfast: Smoothie with fruit, yogurt, and spinach
• Lunch: Leftover salmon with roasted vegetables
• Dinner: Pasta with marinara sauce and vegetables

Day 20

• Breakfast: Eggs with whole-wheat toast
• Lunch: Salad with grilled chicken and vegetables
• Dinner: Chicken stir-fry with rice

Day 21

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Leftover chicken stir-fry
• Dinner: Pasta with tomato sauce and vegetables

Day 22

• Breakfast: Yogurt with fruit and granola
• Lunch: Sandwich with lean protein, cheese, and lettuce
• Dinner: Salmon with roasted vegetables

Day 23

• Breakfast: Smoothie with fruit, yogurt, and spinach
• Lunch: Leftover salmon with roasted vegetables
• Dinner: Pasta with marinara sauce and vegetables

Day 24

• Breakfast: Eggs with whole-wheat toast
• Lunch: Salad with grilled chicken and

Diverticulitis Cookbook: 365 Days of Healthy Recipes to Calm Down Diverticulitis Flare & 28-Day Meal Plan to Support Intestinal Function

by Dave Candy

5 out of 5

Language	:	English
File size	:	12736 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	219 pages
Lending	:	Enabled
X-Ray for textbooks	:	Enabled

FREE